Beach Ultimate Frisbee - Paganello

Ultimate Frisbee in Vermont

Ultimate Frisbee The Greatest

Ultimate Frisbee Huck Fest

Ultimate Frisbee Fresno State

Ultimate Frisbee Mamabird tournament

Ultimate Frisbee

Throw a forehand

How to Throw a Frisbee Forehand

from wikiHow - The How to Manual That You Can Edit

Knowing how to throw a Frisbee the standard way is great, but after a while, the basic backhand leaves something to be desired. The forehand is the next level of Frisbee. Though a bit more advanced, the forehand can offer superior distance and accuracy, with less effort.

Steps

1. Start by getting a good Frisbee. While the forehand will work with the cheap commercial Frisbees, it is more difficult and offers less accuracy and distance with these types. Frisbees made for Ultimate Frisbee work best. I have a personal preference for Discraft disks, but Wham-O and others work fine too.
   
2. Once you have a Frisbee, turn it over.
   
3. Form a "V" sign with your middle and pointer fingers.
   
4. Place your middle finger along the inside rim of the Frisbee. Your pointer finger should be pointing approximately toward the center of the disk. Your thumb should be pointing the same direction as your middle finger, but should be pinching the outside rim of the disk
   
5. Turn the Frisbee back right-side-up.
   
6. Bend your wrist back
   
7. To release the disk, simply flick your wrist forward while letting go with your thumb.
   

Tips

• At first, try to not move the throwing arm AT ALL. Later, and with more practice, you can introduce more arm movement to make the throw more comfortable.
  
• There is a big learning curve with this throw. It will feel very awkward at first, but with practice, it will become natural
  
• Try to keep the disk level at release. This will increase accuracy.
  
• Practice makes perfect.
  

Warnings

• The disk is very hard in winter due to the cold temperature, and thus may be painful to throw and catch during this season.
  

Things You'll Need

• Frisbee
  
• Friend to throw with you
  
• Patience
  

Related wikiHows

• How to Throw a Frisbee
  
• How to Play Ultimate Frisbee
  
• How to Use a Frisbee
  
• How to Make a Frisbee Skip
  
• How to Play Ultimate Frisbee in the Dark
  

Article provided by wikiHow, a collaborative writing project to build the world's largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Throw a Frisbee Forehand. All content on wikiHow can be shared under a Creative Commons license.

Ultimate Frisbee Highlights

Ultimate Frisbee Video

Highlight Clip

Indoor Ultimate

Vancouver Indoor Ultimate

Beach Ultimate Frisbee

Try-out's Oakland

Hola ultimate friends,
> Just sending out a reminder that open tryouts for our co-ed team (called
> Blammo in the past) will be on Saturday, March 15th at 12pm (that's HIGH
> noon) at Bushrod
>
Field<http://maps. google.com/ maps?q=61st+ St+%26+Racine+ St,+Oakland, +CA+94609, +USA&ie=UTF8& ll=37.847036, -122.262554& spn=0.007269, 0.013969& z=16&iwloc= addr>in
> Oakland.
>
> With the potential of inclement weather, please check your email for
updates
> (we'll send out the word if we need to cancel and reschedule).
>
> Again, please feel free to invite those who maybe interested in
playing. If
> you cannot make tryouts and are still interested in playing with us,
please
> let me or one of the captains know so we can make some alternative
> arrangements.
>
> Look forward to seeing/meeting you on the field!
>
> Melinda
> Nick
> Damian

Beach Ultimate Frisbee

Nice Dive on the hardwood

Indoor Ultimate

Ultimate Frisbee Nice Catch

Hayride Ultimate "Revamped"

Ultimate Frisbee Highlights

Highlights of Mammoth Rebellion taking on Big Moose Disc

Ultimate Frisbee - Bullseye

Ultimate Frisbee

Here are some highlights from the finals and semi finals of the 2008 Stanford Invite Qualifier.

Ultimate Frisbee Highlight

Highlights

Ultimate Frisbee commercial

This looks like so much fun

Nice play

Ultimate at Mardi Gras

Nike Women - Ultimate Frisbee

Knock it down drill

Great Catches/Bids

Backhands, forehands, and hammer

Basic throws

Wiki How - Ultimate Frisbee

How to Play Ultimate Frisbee

from wikiHow - The How to Manual That You Can Edit

Love throwing a disc around, but wondering how to turn it into a team sport? Ultimate Frisbee is the solution to this desire. This article provides an overview of the game and its of official rules.

Steps

1. Identify the goal of throwing around the disc. The goal of the game is to get the disc from one end of the field to the other and into the "end zone". Each team wants to get the disc into its respective goal end. The disc must be thrown and the person with the disc cannot run.
   
2. Divide into teams. There are two teams of 7 players on a rectangular field.
   
3. Set up the team layout. Each team starts in the other team's end zone or goal.
   
4. Start play. Team B will throw the disc to Team A across the field. Team A now has possession of the disc.
   
5. Continue play. Team A then throws the disc from player to player, down the field towards the goal.
   
6. Block. Team B can try to block the disc to take possession of it. This can be done by having Team B catch the disc, knock it to the ground. Or, it occurs if Team A fails to catch the disc. As this is a non-contact sport, Team B's player must block the disc and not the player.
   
   • Guard the thrower. One player and only one player from Team B can also guard the thrower.
     
   • Gain possession. If Team B is able to block the disc just after the Team A player attempts to throw it Team B will gain possession.
     
   • Team B can still only block the disc and cannot touch the player on Team A.
     
   
   
7. Seek further goals. If Team B succeeds, then the disc is now in Team B's possession and Team B will start throwing the disc towards the goal.
   
8. Continue the game. Play until someone scores.
   

Tips

• A standard size for the playing field is 40 yards /36.5 meters wide and 70 yards / 64 meters long. This field will also have 25 yard end zones on both ends for a total length of 120 yards / 109 meters.
  
• Before the game starts a stall count can be decided upon. A stall count is used when a player from Team A is trying to throw the disc to another player on his team. If the player is taking too long to throw the disc then a player from Team B who is trying to block the throw can start a stall count. If the play is stalled for over 10 seconds the disc is turned over to Team B's possession.
  
• The number of players and field sizes mentioned are the official numbers taken from the Ultimate Players Association. As with most sports these can be modified when just playing a casual game with friends. A field can be determined by markers, or something as simple as pre-existing trees.
  
• When first playing, and you're not used to the game, or throwing a 'bee (disc), its best to keep passes short, which will reduce chances of the 'bee leaving the playing field or being intercepted.
  

Warnings

• As with any sport, risk of injury is present if not played carefully.
  
• Don't forget to drink water and keep hydrated.
  

Things You'll Need

• Disc (Frisbee)
  
• Empty grass field
  
• A group of friends
  
• Water
  

Related wikiHows

• How to Throw a Frisbee
  
• How to Throw a Frisbee Forehand
  
• How to Use a Frisbee
  
• How to Make a Frisbee Skip
  
• How to Play Disk Golf
  

Sources and Citations

• Ultimate Players Association
  

Article provided by wikiHow, a collaborative writing project to build the world's largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Play Ultimate Frisbee. All content on wikiHow can be shared under a Creative Commons license.

U-SIT - Best of Ultimate

2007 Gold Winning Flying Nomads in Fort Lauderdale: Nedra, Rie, Marieke, Shaw, Jacques, Good Josh, Andy Cook, Healey, Mulvey, Sweeney, Metzger, McBride, Rocky, Chef Johnny Smith.

Cork Ultimate Ireland

Highlights from Cork Ireland Ultimate

The Ultimate Inspirational video

This is pretty cool, set to the great speech given by Al Pacino in Any Given Sunday.

Find an Ultimate Game in Outside the US - Around the World

Looking for an Ultimate game ouside of the USA - Around the world/International? Alberta, Canada, Argentina, Australia, Austria, Azerbaijan, Bahrain, Belgium, British Columbia, Chile, China, Colombia, Costa Rica, Czech Republic, Denmark, Ecuador, Egypt, Europe, Finland, France, Germany, Guam, Hong Kong, Hungary,
India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Kazakhstan, Latvia, Lithuania, Luxembourg, Malaysia, Manitoba, Mexico, Netherlands, New Brunswick, New Zealand, Newfoundland, Northwest Territories, Norway, Nova Scotia, Ontario, Pakistan,
Panama, Peru, Phillipines, Poland, Portugal, Prince Edward Island, Puerto Rico, Quebec, Republic of Kore,a Russia, Saskatchewan, Singapore, Slovak Republic, South Africa, Spain, Sri Lanka, Sudan, Swaziland, Sweden, Switzerland, Thailand, Trinidad, Turkey, U.S. Virgin Islands, United Kingdom, Various, Venezuela, Vietnam, Yukon, Zimbabwe, Pick-Up, league, tournament, teams? Beginner, intermediate, advanced? Casual, competitive, hard core?

Ultimate Frisbee around the Worl/International

Find an Ultimate Game in Wyoming

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Ultimate Frisbee in Wyoming

Find an Ultimate Game in Wisconsin

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Ultimate Frisbee in Wisconsin

Find an Ultimate Game in West Virginia

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Ultimate Frisbee in West Virginia

Find an Ultimate Game in Washington

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Ultimate Frisbee in Washington

Find an Ultimate Game in Virginia

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Ultimate Frisbee in Virginia

Find an Ultimate Game in Vermont

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Ultimate Frisbee in Vermont

Find an Ultimate Game in Utah

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Ultimate Frisbee in Utah

Find an Ultimate Game in Texas

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Ultimate Frisbee in Texas

Find an Ultimate Game in Tennessee

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Ultimate Frisbee in Tennessee

Find an Ultimate Game in South Carolina

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Ultimate Frisbee in South Carolina

Find an Ultimate Game in Rhode Island

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Ultimate Frisbee in Rhode Island

Find an Ultimate Game in Pennsylvania

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Ultimate Frisbee in Pennsylvania

Find an Ultimate Game in Oregon

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Ultimate Frisbee in Oregon

Find an Ultimate Game in Oklahoma

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Ultimate Frisbee in Oklahoma

Find an Ultimate Game in Ohio

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Ultimate Frisbee in Ohio

Find an Ultimate Game in North Dakota

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Ultimate Frisbee in North Dakota

Find an Ultimate Game in North Carolina

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Ultimate Frisbee in North Carolina

Find an Ultimate Game in New York

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Ultimate Frisbee in New York

Find an Ultimate Game in New Mexico

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Ultimate Frisbee in New Mexico

Find an Ultimate Game in New Jersey

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Ultimate Frisbee in New Jersey

Find an Ultimate Game in New Hampshire

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Ultimate Frisbee in New Hampshire

Find an Ultimate Game in Nevada

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Ultimate Frisbee in Nevada

Find an Ultimate Game in Nebraska

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Ultimate Frisbee in Nebraska

Find an Ultimate Game in Montana

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Ultimate Frisbee in Montana

Find an Ultimate Game in Missouri

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Ultimate Frisbee in Missouri

Find an Ultimate Game in Mississippi

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Ultimate Frisbee in Mississippi

Find an Ultimate Game in Minnesota

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Ultimate Frisbee in Minnesota

Find an Ultimate Game in Michigan

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Ultimate Frisbee in Michigan

Find an Ultimate Game in Massachusetts

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Ultimate Frisbee in Massachusetts

Find an Ultimate Game in Maryland

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Ultimate Frisbee in Maryland

Find an Ultimate Game in Maine

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Ultimate Frisbee in Maine

Find an Ultimate Game in Louisiana

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Ultimate Frisbee in Louisiana

Find an Ultimate Game in Kentucky

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Ultimate Frisbee in Kentucky

Find an Ultimate Game in Kansas

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Ultimate Frisbee in Kansas

Find an Ultimate Game in Iowa

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Ultimate Frisbee in Iowa

Find an Ultimate Game in Idaho

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Ultimate Frisbee in Idaho

Find an Ultimate Game in Hawaii

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Ultimate Frisbee in Hawaii

Find an Ultimate Game in Georgia

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Ultimate Frisbee in Georgia

Find an Ultimate Game in Florida

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Ultimate Frisbee in Florida

Find an Ultimate Game in District of Columbia - DC

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Ultimate Frisbee in District of Columbia - DC

Find an Ultimate Game in Delaware

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Ultimate Frisbee in Delaware

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Ultimate Frisbee in Connecticut

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Ultimate Frisbee in Colorado

Find an Ultimate Game in California

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Ultimate Frisbee in California

Find an Ultimate Game in Arkansas

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Ultimate Frisbee in Arkansas

Find an Ultimate Game in Arizona

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Ultimate Frisbee in Arizona

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Ultimate Frisbee in Alaska

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Ultimate Frisbee in Alabama

Ultimate Highlights

The Layout D

Ultimate & Freestlye Frisbee Paganello Tournie Rimini Italy

I have never played on the beach, it looks like so much fun!

Urban Ultimate Frisbee

What the f***? This is crazy.

The Greatest

Check this play out, it is pretty sick.

How to play Ultimate Frisbee

Cool video

Find more videos like this on www.truveo.com.

Ultimate Frisbee on Ice

Now this is simply ridiculous.

Top ten - Highlights

Find more videos like this on www.truveo.com.

The Hammer once again

This is a great video illustrating how to throw the hammer or upsidedown throw. This is a great throw to get over a taller defender.

Ultimate 101

Here's a great video to teach you the basics, but once again as far as throwing the best way to get better is repetition.

Some Ultimate frisbee action videos

This was taken from the 2006 college nationals in Michigan.

My diet and exercise system.

Note, I am not a dietitian or physical therapist or doctor or anything, consult these people before making major changes in your diet and exercise. This is just how I did it.

Before I started playing Ultimate I was in pretty bad shape, I was 100 lbs. overweight and couldn't run for poop. Ultimate no matter what your skill level is about running.

So how did I do it? It was something I had struggled with all of my life and one day I got sick of it. I wasn't good with the ladies and I was convinced my weight had something to do with it. I ate fast food at least twice a day and french fries was a staple of my diet.

I did it by dedication and resolve. I started out by taking it slowly which I recommend for anyone trying to lose weight. Don't shock your system with a complete diet change all at once, it will never work. Instead I would change a few things at a time and got my body to gradually accept all of the changes and make it feel more natural and no so taxing. So for week one cut out soda which has a ton of calories and you like me would rather eat your calories then drink them. This may be the toughest part. I view soda as my gateway drug to bad eating. It goes hand in hand for me, plus caffeine is the most addictive drug in the world and you will go through some withdraw the first week. I recommend you increase your water intake, the more you drink the less hungry you will feel. If you have trouble drinking water, start off with something like Crystal Light and water gradually changing the ration. The next week try cutting out salt. The next week try cutting out fast foods. Now you do need a cheat day maybe once a month so don't think you can't ever have it again.

I am a very routine based person so once I get a routine going I have little trouble keeping it going. The hardest part is to get started.

My diet was as follows and it went along with an exercise routine that I tried to do as often as I could. I can't work out on a full stomach so I would exercise the very first thing in the morning and this would benefit me more than the caffeine which I removed from my diet. The funny part is the day I would take off from exercise to let my body rest and I got an extra hour of sleep, i felt more tired then the days I got up early to work out.

This worked for me, you may be different, this is how I lost 100 lbs. in 8 months. After working out, I would eat a bowl of cereal, and I grew to love total with a banana and fat free milk. For a mid morning to afternoon snack I would chew on sunflower seeds in the shell. It took me a long time to eat them, and since I was eating them for a while It felt like I was eating more than I was. The funny thing about my new diet is I started to eat like a bird more small meals per day, i was eating like six times a day but they were small meals. For lunch, I ate an apple, a Powerbar and one Snyders of Hanover hard pretzel. This was the same everyday seven days a week, like I said, I love routine and this worked for me. For dinner I would make myself a nice sized salad with turkey and Wishbone fat free Italian dressing. This I did six day's a week. On the seventh day I would allow myself a nice juicy steak and some steamed veggies. Whatever carbs. I would eat throughout the day, I would stop eating at 3:00 PM. I want to make a note that the Atkins diet is not good for you as carbs. are a good thing if you are exercising as it helps boost energy and metabolism the problem with them is that it takes a while for your body to process them so if you cut them out mid afternoon, you get what you need and your body has time to digest it. For a nigh time snack I would have low fat/no fat yogurt with a handful of grapes.

That was my diet. As far as exercise, I took the same approach. I took it very slowly getting on a treadmill for twenty minutes and getting on it for 20 minutes a day. I ran as much as I could and in the beginning it was very little. I gradually and minimally increased it every session. I looked at the distance I would go the first session and if I could do even a tenth of a mile more the next day, it was an improvement. Before I knew it I could run for the entire twenty minutes. Then I tried getting faster and faster in those twenty minutes and before I knew it again, I was running eight minute miles. On the weekends I would go out and look for any type of pickup game I could find, soccer, basketball, ultimate, whatever I could. It took very little time before I was fast and could run for long periods of time, and I felt great. before i started I could only play a couple points of basketball before throwing up. I was in real bad shape. You also want to change up your routine as your body adjusts to your exercise, this is why I like to constantly try a little harder, once you get acclimated to all of this you want to try and keep pushing yourself just a little harder as if it is getting too easy then your body is not getting the full benefits. I did the same with adding sit ups and push ups, starting by doing as much as I could and adding a measly five a week to each, three sets at a time.

A funny story, my brother-in-law played some ultimate with me one weekend and while he was only good for a couple points before he called it quits, I played for hours without needing to stop and boy did that feel good.

Now an addendum, over the past five years I have slowly put some of the weight back on as that was a very strict diet and I started drinking my gateway drug, soda and all hell has broken loose. I finally pulled the reigns in and got back on the horse with a new diet that allows for more variety. Which may work for many of you. I start off the day with a workout. I drink a glass of V8 and take a multivitamin some vitamin c and about 3000 mg of Omega 3 fatty acids to help with my depression. For breakfast I blend a shake of all different kinds of fruits, apples, banana, grapes, blueberries, pineapple, whatever. I have about a twelve ounce glass of it and it fills me up until lunch. I may snack on a few pretzel bites to get me to lunch. I pretty much still have the same lunch approach all though I am not as rigid. Sometimes I make another shake, this one is a recipe I thought up on my own. I get about a half cup of vanilla soy milk, a banana, an apple, some organic peanut butter that I get from whole foods. They have this cool machine that grinds peanuts into peanut butter for you so your not getting those added extras the other brands put in. Note, peanuts may have a high fat content but its a good kind of fat and your body needs it so that it wont take away muscle from your workout. I also add a scoop of whey protein for my protein. Blend it up and drink. With this it usually makes two 12 ounce servings so I have two drinks about 2 hours apart. I still love the sunflower seeds although I am trying to wean myself off as they have high sodium, you can get low sodium kinds, I am just trying new things.

For dinner I am constantly trying new things, baking skinless chicken with mustard, soy vey, fat free Italian dressing, garlic and pepper. I also have some fresh veggies with this and sometimes add some brown rice. I have also been turned on to sushi grade fish which I sear on the edges and raw in the middle basted with just a little soy vey. Trust me, it will blow your mind. Make sure you check serving sizes on all of this. I like to cut pieces off the chicken breast before I put it on my plate to adjust for a better serving size. I chop up the extra chicken and give it to my pooch.

I have also tried blending my dinner which I have come up with a recipe that I really like. Basically its a blended salad. Take some lettuce, tomatoes, carrots, bacos, croutons, a little red wine vinegar, some hot salsa, some sunflower seeds un shelled, a little red pepper and blend it in the blender. It can be eaten cold or hot as I like it both ways. To make it hot, stick it in the microwave on high for about 3 and 1/2 minutes. Believe it or not its pretty good.

With this new system I am losing weight at the same ratio as before this time with variety. You don't have to eat the same thing every day, just watch your portions. Like I said if you do it small amounts at a time you will start eating less and not realising it until it starts to feel really good and by then you will be addicted to it. Trust me you will!

I wish you much luck and success with your diet and exercise. if you have any questions or need any help or advice, feel free to contact me at cheesesays @ gmail.com and I will do whatever I can to help.

One last thing, two great tip to help you reduce your portions and eat less, try adding hot spice to your foods, it will help you to eat slower and that will make you full faster and eat less. The second is after you have eaten, brush your teeth right away, you won't taste dinner and since you are actually full you will be able to recognize it.

In the mean time check out this site for free online diet and exercise journal. It helped me and I think it could help you.

How to throw a hammer

It is my favorite throw, sometimes I go to it a little too much. The best way to get good at throwing is practice and repetition. These are advanced throws but once you get the hange of the basic throws, they are not that difficult to master.



Now lets see it in action.

Where to find Ultimate Games

Here is a great resource for finding any type of Ultimate game you are looking for. What I mean by this is the style of play. Anywhere from advanced to beginners, tournaments or pick-up games.
Ultimate Players Association
I play in Oakland CA most of the time but everyonce in a while I'll make it into San Francisco for a game with some friends. Hope to see you out on the field.

The rules of the game, how to play Ultimate Frisbee

Ultimate Frisbee is a great game and can be played by men, women any age or experience level. All you really need is a frisbee, a good pair of cleats and a field on which to play.

Click here for more on "How to Play Ultimate Frisbee"